Koinonia
Family Fitness Center
Welcome!

Koinonia School of Sports

Adult Group Fitness Classes

NO SWIMMING SKILLS ARE NECESSARY FOR AQUA CLASSES


Wateraerobics

Wateraerobics

SENIOR AQUATICS (1/2 Hour Class)

Mondays, Wednesdays & Fridays: 11:00-11:30 a.m.

30 minutes recreational swim time from 11:30 a.m.-12:00 p.m.

Pilates

Private or Semi-Private Classes Available

WATEROBICS

Mondays, Wednesdays, and Fridays
8:00 - 9:00 a.m.

Personal Training is available for individuals or small groups. If interested, please contact Dianne @ 860-928-6420.

All classes are instructed by Dianne Brown- certified by NETA for group fitness exercise and the Aquatic Exercise Association (AEA) for water fitness classes, CPR and First Aid.

ALL ADULTS SHOULD HAVE THEIR DOCTOR'S PERMISSION BEFORE
BEGINNING ANY EXERCISE PROGRAM.


 

Questions? E-mail us at koinonia.school@att.net